Day One Boxing
For men 40–55

Train like a fighter.
Not like a dieter.

Keto, fasting, the juice cleanse. You've tried everything under the sun. This is the opposite of all that. A 14-day boxing-based kickstart for men who hate gyms, hate diets, and don't have an hour a day. No heavy bag. No experience. Twenty minutes a day, on your own floor.

Start my 14 days · $19NO BAG · NO GYM · 20 MIN/DAY→
$19 · ONE-TIME
The problem

You don't need another diet.

You need a different identity.

You ate less. You walked more. Your doctor's whole plan was "eat less, walk more." It held for three weeks. Then the weight came back, like it always does. Because every plan so far treated you like a patient. Count this. Avoid that. Feel guilty about the rest.

Here's the thing. Fighters don't train like patients. They train like fighters. Footwork, combinations, conditioning. Twenty focused minutes, and you feel like yourself again. Not like you did at 25. Like the man you still are.

You train like a fighter and the fat comes off on the way.

The method

One of these fits your house, your knees, and your schedule.

Same fight. Three ways in.

01Shadow

No equipment at all. Footwork, combinations, and conditioning with your bodyweight and six feet of floor.

02Dumbbell

One pair of dumbbells. Adds loaded carries, presses, and rows to the fight conditioning.

03Heavy Bag

Got a bag (or want an excuse to get one)? Full bag rounds, the way fighters actually train.

The offer

What you get for $19.

The full 14-day assessment, not a teaser.

Why $19: one session with a boxing coach costs more than that, and this is fourteen days. Fair's fair. The full Fight Camp comes later, and only if you want it.

The 40+ Fighter Assessment

  • The Day-Zero AssessmentWaist, weight, and a few honest photos. Day zero and day fourteen. Then you see the proof yourself instead of just hoping.
  • 3 Starter Fight WorkoutsFollow-along sessions on your track. Twenty minutes each. Low-impact options built in. Training, not punishment.
  • The Eating FrameworkNot a meal plan you'll quit. The simple rules fighters use to stay lean. No counting. No banned foods. No crashing at the weekend barbecue.
  • The 14-Day TrackerOne page. Check the boxes. Watch the line move the way you want it to, for once.

Finish the 14 days and you'll know exactly where you stand. The full 6-week Fight Camp opens to this list first.

Every session follows the order a coach would walk you through, so you do the work but you're never alone in it.

Five months of showing up

Twice a week. Five months. 19 pounds.

A client came to Steven feeling weak. He weighed 185 pounds and wanted to look better and learn self-defense.

He trained with Steven twice a week, and Steven gave him a sheet of foods to pick from. A habit shift, not a diet. Diets don't work.

By August 2022 he weighed 166 pounds, and his own words were that he looked bigger and more muscular.

Client result: 185 lbs in March 2022, 166 lbs in August 2022.

Face blurred on arrival.

He didn't do a 14-day assessment. He did five months of the boxing training this assessment is built on.

FIVE MONTHS OF TWICE-WEEKLY TRAINING. NOT A 14-DAY RESULT. INDIVIDUAL RESULTS VARY.

The coach

A boxing coach teaches this.

Steven, 36. Boxing coach, gym owner.

Steven, 36. Boxing coach, gym owner.

Twenty years in boxing. Former amateur competitor. Level 1 Boxing Ontario certified. Coaching for 8+ years.

Steven runs a boxing gym. Teaching beginners is his day job, not a YouTube credential.

Stance, balance, footwork, your first combinations. He walks new boxers through that sequence every week.

The assessment follows the same order. Fundamentals first. Nothing fancy before the basics are solid.

Decide.

"I want to get in shape" keeps it in front of you, where you can't touch it.
"I'm getting in shape" puts you in it.

The men who get back in shape in their 40s and 50s aren't the ones with the best plan.
They're the ones who stopped negotiating with themselves.

Your order

40+ Fighter Assessment · 14-day kickstart
Founding access · lifetime $19 price lock
$19.00
Today$19.00
🔒 SECURE CHECKOUT

Thank you. Here's what happens next.

You haven't been charged today.

The card details you typed were wiped the moment you submitted. They never left this page, were never stored, and never reached anyone.

We kept your email and nothing else. The 40+ Fighter program is being finished right now. It'll be ready in 1-2 weeks. We'll notify you the moment your access opens, and your $19 price is locked in.

Fair questions

Straight answers.

No fine print.

I've never boxed. Is this for me?

That's exactly who it's for. The Shadow track assumes zero experience. Stance, guard, and your first combinations are taught from nothing, on day one.

Do I need a heavy bag or a gym?

No. The Shadow track needs six feet of floor. The Dumbbell track needs one pair of dumbbells. The bag is optional, not required.

I'm 52 with bad knees. Really?

Every session ships with low-impact options. No jumping, no burpees, no punishment. If you can walk briskly for 20 minutes, you can start.

What happens after the 14 days?

You re-take the assessment and see the proof. This list hears about the full 6-week Fight Camp before it opens publicly.

Is this medical advice?

No. It's fitness training. If you have a heart condition or anything your doctor manages, clear it with them first. Non-negotiable.